Nutam’s dry fruits, such as almonds, walnuts, and pistachios, contain healthy fats, fiber, and antioxidants that may help lower cholesterol levels, reduce inflammation, and improve heart health. At Nutam you will get Nutrient-rich Dry fruits which concentrated sources of vitamins, minerals, and antioxidants, providing a range of nutrients essential for overall health. Other several benefits are Weight management, Blood sugar control, Bone Health and preventing osteoporosis.The omega-3 fatty acids found in certain dry fruits, such as walnuts, are beneficial for brain health and cognitive function. Dry fruits are rich in vitamins and antioxidants that promote healthy skin and hair.