For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.Prevents diabetesLowers bad cholesterol levelsBoosts immunityHelps to reduce weight
Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts- • Reduces stress • Prevents cancer • Good for skin and hairs
Everything needs time to find its value. Nuts like almonds and walnuts are essential and expensive as they are a powerhouse of nutrients that provides a number of health benefits. In this fast-paced world, you are always looking for some shortcuts even when it comes to food. So, dry fruits and nuts can be a healthy and delicious snack for your tummy in between your meals. They are highly nutritious and rich in proteins, vitamins, dietary fibres, and minerals, with lots of benefits.Dry fruits can help your body in many ways –Boosts immunity Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.Helps to lose weight Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.Keeps your skin healthy and wrinkle-free Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.Fight against constipationDry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
Types of dry fruitsAlmonds are known as the ‘king’ of dry fruits. They are loaded with nutrients. One ounce of almonds contains almost 165 calories, 6 grams of proteins and carbohydrates, 14 grams of fat and about 3 grams of fibre.Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body. Keeps your heart healthyHelps in weight managementKeeps skin and hair healthyControls blood sugar levels