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King Of Dry Fruits ALMONDS
Types of dry fruitsAlmonds are known as the ‘king’ of dry fruits. They are loaded with nutrients. One ounce of almonds contains almost 165 calories, 6 grams of proteins and carbohydrates, 14 grams of fat and about 3 grams of fibre.
Almonds are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. It can be eaten in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body.
Keeps your heart healthy
Helps in weight management
Keeps skin and hair healthy
Controls blood sugar levels
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Pistachios
For people who have a habit of constant eating, pistachios can be a good option for them. Pistachio can suppress your hunger and helps your body to feel full for a longer time. It is rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This heart-shaped dry fruit has anti-inflammatory properties that provide various benefits.Prevents diabetesLowers bad cholesterol levelsBoosts immunityHelps to reduce weight
Walnuts
Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts- • Reduces stress • Prevents cancer • Good for skin and hairs